Monday, September 3, 2012

Our guest blogger discusses: Maintaining a healthy lifestyleHealthy ...


September 3, 2012 at 3:38 pm

Today Celery and Cupcakes blogger, Jemma Andrew, brings us another article in her guest series on the motivation to keep fit? here she discusses what works for her in reaching her her long term goals!

Hi!? I?m Jemma and I blog over at Celery and Cupcakes. Staying motivated is one thing, but there is also being able to maintain an overall healthy lifestyle.

It has taken me so long to realise what is right for my body in terms of health and fitness.? At one point I was under eating and over exercising and eating all of the wrong foods.? The comparison between my life then and my life now are complete polar opposites.? I?m in such a great place right now and no longer chasing skinny but striving to be happy and healthy!

Here are a few tips that help me to stay happy and healthy as part as my new long term fitness goal:

Don?t sweat the small stuff ? I used to feel so guilty if I didn?t work out for over 1 hour a day, of course now I realise how silly this was.? Just getting out there and doing something even for just 15 minutes is still worthwhile.? It?s not the quantity that counts but the quality of the workout.

Balance ? I am a great believer that balance is key to a healthy lifestyle and cutting back on everything that is deemed ?bad? in your diet may cause you to overeat on a load of junk food. A little bit of what you fancy does you the world of good, but just have one cookie instead of the whole cookie jar.

Being organised ? With a busy lifestyle it can be hard to stay on track but being organised really helps with this.? Meal planning and even preparing meals the night before to take to work is a great way to make sure that you?re eating healthy outside of the home.

Take it easy ? After an injury I used to be really hard on myself and tried to carry on training at the same pace before my injury.? However, I realised how dangerous this was and I could have caused further damage.?? Now I make sure that I rest up and ease my way back into exercise once I have recovered from an injury.? There is a great guide to common injuries on the AXA PPP website.

For me health and fitness is a major part of my lifestyle and my long-term goal is to be happy and healthy and I have never felt better.? I wish you good luck in achieving your own long-term goals.

Source: http://www.axappphealthcareblog.co.uk/content/our-guest-blogger-discusses-maintaining-a-healthy-lifestyle/?utm_source=rss&utm_medium=rss&utm_campaign=our-guest-blogger-discusses-maintaining-a-healthy-lifestyle

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Sunday, September 2, 2012

No comments - Souvenirs From Life

Vivian Brown Roberts? June 8, 1914- August 25, 2012

Last Saturday my paternal grandmother passed away at the age of 98.

We all went to New Jersey on ?Wednesday for her funeral service and to say our final farewells.

She was the eldest of 4 children and the last one to pass away.

She suffered a debilitating stroke in Nov of 2002 but really didn't start to decline until 5-6 years later.

In these photos,? our last visit together, she had just had surgery for a skin cancer on her nose.

Pictured are 5 generations

Vivian Brown Roberts

Edgar Roberts

Laura Roberts Twiford

Lindsay Twiford Fuller

Savannah Fuller

This was 5 years ago and she had started to become confused about knowing who everyone was and not as engaged, and everyone commented how lucid she was that day, responding to our granddaughter Savannah and making the connection between me, my daughter and granddaughter.

It was a happy memory and one I will cherish.

My grandmother had a large influence on me in?many ways.

While I can only ever remember her teaching me a few things, it was more what?I always saw her doing that made me who I am today.

First of all, her and my grandfather lived in the same house most of their life. It is where my father and aunts were raised and where we stayed as children when being cared for by her.

She was a good homemaker and always cooked.

There were many family celebrations in that house, lots of wedding and baby showers, my Aunt's wedding reception, birthday's and holidays.

At Christmas, they always had a huge real tree going to the 12 foot ceiling, filled with handmade, antique and vintage family ornaments and real leaded tinsel that got hung and then carefully put away again for the next year. My grandfather would setup the train around the tree complete with village and figures which would keep us young children entertained while the grownups visited.

There was a walkin pantry in the kitchen that always seemed to me to be a magical place but not one we were allowed to go into very often.

The attic was too, but?it was a rare occurrence to get up there.

It is where he died in 1995 and where she was cared for my Aunt for the past 10 years until her death last week.

Their house is filled with family heirlooms, antiques, collections,?family history and many handmade items by both.

They saved everything.

Except, my father will tell you quickly, some of his things, such as a?comic book collection of untold value. He also tells me there are baby food jars in the basement from when I was?a baby.

My grandfather was a woodworker, creating pieces on a lathe ( as my father does now), restoring furniture and making wooden toys for some of the grandkids. He kept accurate records of the family tree and always shared stories of all the connections.

I have a candle stand and blanket rack both of which he made from a cherry tree out back that we used to pick cherries from and a quilt frame he built for me when?I was embarking on my quilting career.

My grandmother was a needlearts woman.

She knitted, crocheted, did crewel, needlepoint, embroidery, hand hooked punch needle rugs?and made exquisite quilts.

I used to love to go over when the big quilting frame was setup with a new quilt she would be finishing. I loved to see how the different fabrics were put together to create such beauty.

One such quilt she was working on right before I got married. It was the pattern North Carolina Lily, in pinks and greens with feather plumes for the quilting stitches, all of my favorites, my husband is from N.C and I just KNEW this was going to be for us. But sadly it wasn't, as a matter of fact i do not have a quilt from my grandmother and no one seems to know what became of that quilt once finished.

She sewed most of her clothes and even made my junior cotillion gown.

She liked crafts of all varieties, from making orange and clove pomanders at the holidays to painting plaster houses, handrolling paper strips into beads, making bread dough flowers, fancy Easter eggs and christmas ornaments.

For years it seemed to me she was always learning to do something new and fun.

Whenever she came to babysit, she always had a project with her to keep busy.

She never went to a class, on a retreat or sold her work.

She just enjoyed what she did and made gifts for everyone.

I have a beautiful afghan, some flannel blankets and clothes from when my children were born.

She was an avid gardener and took great pride in her yard, bushes and flowers.

She enjoyed nature and watching the birds at her feeders.

And she loved jewelry, especially heirloom pieces and fine handmade pieces and old southwest.

She tried when?I was younger, to teach me to knit, I wanted to make myself a scarf, I quit when it was large enough for a barbie blanket. Still have it.

She also taught me to do macrame when it was cool the first time around, in the early 70's, that i took to, making a belt complete with wooden beads, bracelets and a few other things, wish?I still had those.

She gave me my first piece of real jewelry, a gold birthstone ring with a pink tourmaline stone in it when I was about 7, still have that, and she gave me my first silver charm bracelet and would add charms when they went away, mostly of sealife, still have that.

They provided me with my nursing education and even helped Ray and I with a loan to help cover the down payment when we purchased the restaurant 27 years ago.

Education, hard work, saving and stability were very important to them.

In looking back , it is very apparent to me how much?they influenced who I became.

Now I guess it's my turn, to carry on the traditions and hopefully influence my grandchildren in positive ways, sharing my skills and knowledge, fueling their creativity.

I have saved everything, continue on a path of lifelong learning, am living in our house 29 years this year,

I hopefully provided my children with a good education and stable home, sharing family history and the importance of all these values.

I have a huge walkin pantry that all the kids, from my own children?to nephews and granchildren are very much allowed to go into and treat themselves, I pull old toys out of the attic for them to play with and I have encouraged them to dabble and try everything I have ever learned to do.

I made everyone in my family at one time or another a quilt as a gift, now it's on to the grandchildren.

As we speak, i have patterns for making some clothes with my granddaughter.

While it wasn't their way to openly demonstrate a lot of affection or to tell you how they felt, I'd like to think they saw and knew these things were important to me,

and hopefully I made them proud.

?

Source: http://souvenirsfromlife.blogspot.com/2012/09/the-passing-of-torch-tribute-to-my.html

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New Mexico Centennial Festival Series: Hispanic Heritage

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Source: http://www.itsatrip.org/events/default.aspx?eventid=19922

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Florida Vs. Bowling Green: Jacoby Brissett And Jeff Driskel Will Both Start At QB, According To Insane Report

Photo

David Pingalore was first to report that Jacoby Brissett would start for Florida against LSU last year. With that out of the way: His Friday report that Jacoby Brissett and Jeff Driskel will both start simultaneously for Florida on Saturday against Bowling Green stretches credulity.

The Florida Gators are going to start both Quarterbacks tomorrow, Local 6 Sports Director David Pingalore learned Friday night.

According to Pingalore's Florida Gators sources, Jacoby Brissett and Jeff Driskel will be on the field the same time when the game starts against Bowling Green.

Pingalore, known for 11th-hour reports with little more than a fraction of truth to them, also writes three other important things:

  1. Driskel will be used primarily in running situations while nursing his injured left non-throwing shoulder.
  2. Driskel has looked sharper than Brissett in practice.
  3. Will Muschamp will name a starter for good by the Tennessee game ? and it will be Driskel.

Pingalore's been right on a few things and wrong on more than a few things before, but it would be unbecoming of a journalistic outlet to run this report without believing in it, so it's reasonable to conclude that Pingalore's sources (plural, note) might actually know things.

Star-divide

Or, y'know, this could be entirely bullshit.

Still, even if Florida starts two quarterbacks for a play, expect that to be a less egregious use of the Florida quarterback position than starting Trey Burton against Florida State in 2010.

Source: http://www.alligatorarmy.com/2012/8/31/3284318/jacoby-brissett-jeff-driskel-both-start-florida-vs-bowling-green

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Saturday, September 1, 2012

Presidential Proclamation -- National Prostate Cancer Awareness ...


From: White House.gov Press Office Feed - 12:09pm - August 31, 2012

? NATIONAL PROSTATE CANCER AWARENESS MONTH, 2012 ? BY THE PRESIDENT OF THE UNITED STATES OF AMERICA ? A PROCLAMATION ? Prostate cancer is among the most common cancers for men living in the United States, and despite the progress we have made in controlling it, the disease continues to take a devastating toll on thousands of lives every year. ?During National Prostate Cancer Awareness Month, we remember those we have lost to prostate cancer, and we renew our commitment to preventing, detecting, and treating this terrible illness. ? While the causes of prostate cancer are still unknown, men with certain risk factors may be more likely to develop the disease. ?Most men who suffer from prostate cancer are over the age of 65; those whose fathers, brothers, or sons have had prostate cancer are also at greater risk. ?Prostate cancer i...

Continue reading this article ?

Source: http://ewallstreeter.com/presidential-proclamation-national-prostate-cancer-awareness-month-6811/

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German court postpones ruling on Apple-Motorola lawsuit targeting 'core Android operating system'

In early July, the Mannheim Regional Court held two trials on Apple lawsuits against Motorola Mobility and Samsung over EP2098948, a multi-touch event model patent, and scheduled decisions for today in the Motorola case and for September?21 in the Samsung case.

I went to the court, but there has been a rescheduling. The decision concerning Motorola will now come down on the same day as the one on the Samsung case, i.e., in three weeks.

There can be situations in which the same patent targeting the same technology -- in this case, we're talking about the Android operating system itself -- is adjudged differently by the same court in parallel lawsuits involving different defendants. For example, one party may fail to bring certain infringement or invalidity contentions in time. But based on how those two trials went, there is no obvious reason why the two cases might have different outcomes. And the consistent outcome is more likely than not to be a finding of non-infringement.

A three-week delay is no big deal in the greater picture. By comparison, Apple obtained a highly favorable jury verdict against Samsung in California a week ago, but the court is unwilling to consider Apple's request for injunctive relief before December, with a decision possibly not even coming down before the end of the year. I'll talk about that in my next post.

I mentioned the "core Android operating system" -- in quotes -- in the headline because Google used this term in its official reaction to last week's Apple v. Samsung verdict, and I thought this touch event model patent is a good example of what a reasonable decision of the "core Android operating sstem" should include. I think Google's use of that term has confused a lot of people out there, and that confusion was anything but unintended.

Google's statement made one very good point. Several of the patents the jury deemed valid and infringed are undergoing reexamination by the USPTO. I, too, believe that this is likely to change the situation, to some degree, in Samsung's favor further down the road.

Also, Google actually admitted that some of the trial patents do affect the "core Android operating system". Google said this:

"Most of these [patent claims] don't relate to the core Android operating system [...]"

"Most" means "not all, but some". It's not Google's fault that some people later said that none reads on core Android.

Obviously, design patents covering the shape of a tablet or smartphone are not an Android issue. Note that I usually refer to patents that Android-based devices have been found to infringe, which is not the same as saying that Android itself has been found to infringe -- but there are also some people who ignore that distinction.

While Google is not responsible for the shape of Samsung's tablets or smartphones, it is indirectly affected by Samsung's infringement. Apple's coherent story of "copying" ranging from packaging design to operating system functionality was clearly a key factor that helped Apple obtain last week's verdict.

It's unclear what Google considers to be the "core Android operating system". The narrowest definition of the core of Android would be... Linux. Android is a Linux derivative. But none of Apple's trial patents reads on Linux itself, so it's clear that Google defines "core Android operating system" more broadly than that.

The touch event model patent that was scheduled to be adjudged today would undoubtedly have to be considered a patent that reads on the "core Android operating system". It covers the way Android informs applications of touch events. All applications receive touch events. Not all applications rely on the specifics of the patented technique (such as selective sending of events if more than one touch is identified at the same time), but this is an operating system patent, not just an application patent that would be relevant only to a particular app, such as the photo gallery or the YouTube client.

The fact that Google CEO Larry Page is talking to Apple CEO Tim Cook about intellectual property matters including Android-related patent litigation shows that Google has problems in this area. How many of those problems relate to the "core Android operating system" depends on how one defines that term.

Whether or not a particular patent reads on what Google includes in its definition of the "core Android operating system" is not the most important thing. What really matters is what technical changes are necessary in the event of an injunction. Will the workaround result in degradations of the user experience, or a loss of functionality, performance, security, or stability? Google has not commented on this yet, but at some point it will have to. After now-Google-owned Motorola won a German injunction over a push notification patent, Apple was very clear about the implications. It explained on its website how this affected some of its customers accessing the iCloud or MobileMe email service from Germany, and how users were able to mitigate the impact. If Apple wins a post-trial injunction against Samsung, I hope Samsung and Google will also be very specific about their workaround strategy -- and not just refer us to an arbitrary distinction between the "core Android operating system" and Android as a whole.

If you'd like to be updated on the smartphone patent disputes and other intellectual property matters I cover, please subscribe to my RSS feed (in the right-hand column) and/or follow me on Twitter @FOSSpatents and Google+.

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Source: http://www.fosspatents.com/2012/08/german-court-postpones-ruling-on-apple.html

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Facebook OKs targeted ads with user email, phone info

19 hrs.

Facebook plans to let advertisers increase their?targeted ads to users. Starting next week, the social network will give its?advertisers the option of targeting users by email address, phone number or user ID ? as long as that information has already been gathered by the advertiser.?

The social network, facing a huge drop in value since May, has been scrambling to come up ways to increase its revenue.?

Twitter, too, will start allowing advertisers to directly target users based on the interests they reveal in their tweets, the company said Thursday.

A Facebook spokeswoman told NBC News that the new effort "is really about delivering relevant ads to people on Facebook" who may have already connected with advertisers before, via email or by giving them their phone number, but not necessarily on Facebook.

"We think this is an effective new tool for advertisers to reach their customers who they've already had connections with; it?allows advertisers?to build more relevant ads."

Inside Facebook reported that "sources familiar with Facebook?s ad plans previously told us that the company was working with some premium advertisers to target audiences by email address, though we had not heard about the UID (user ID)?and phone number options."

Didn't know you have a User ID? Every Facebook user does, says Facebook on its help page (Just type in "user ID"):

On Facebook, your name, profile picture, gender, username, user ID (account number) and networks are visible to everyone (learn why). Also, by default, apps have access to your friends list and any information you choose to share with everyone.

The Facebook spokeswoman said the site is not giving any information to advertisers.

"There is no transfer of personally identifiable information," she said.

Targeted advertising,?Inside Facebook notes, will offer "powerful new opportunities for businesses to reach their existing customers and leads, who may be increasingly difficult to reach through traditional email and telemarketing campaigns."

Check out Technolog, Gadgetbox, Digital Life and In-Game on?Facebook,?and on?Twitter, follow Suzanne Choney.

Source: http://www.nbcnews.com/technology/gadgetbox/facebook-do-targeted-advertising-user-email-phone-number-974091

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